Feel your Body
A Pleasurable Wellness Foundations Course
Pleasurable wellness is a method that enables you to truly and sustainably transform your life by building a healthy foundation that is fully aligned with your unique purpose and personality.
By infusing your life with pleasure, you will:
- Become the protagonist of our life
- Reconnect with your body
- Relearn the sensorial language
- Align with your authentic self
- Find health and wellness from within
- Develop health-promoting habits intuitively and effortlessly
- Experience everyday life as a joyful adventure
You can create your personalized wellness plan by discovering the forgotten ways of body wisdom with Pleasurable Wellness Essentials Elements, each of which introduces innovative concepts, guest speakers, transformational knowledge, practical tips, and insightful exercises to help you on your journey.
These nine elements are organized within three pillars: Nourish your body, Feel your body, and Move your body. While each pillar is key to our health & well-being, Feel your body is a unique approach to mental well-being, embodiment, sexual wellness that will help you find the missing key to your well-being.
Feel your Body
This course is an invitation to reconnect to your body, its senses and truly understand your emotions, as guides to your authentic expression and fulfillment of basic needs of our body.
Feel your body, engage in the practice of listening to its subtle cues, uncovering our ancestral mechanism of navigating through live, reconnecting with the language of the body to discover how senses and sensations help us navigate thought wellness with pleasure and vibrancy.
Uncover Sensefullness, the transformative methodology and practice of engaging body’s senses and sensations for experiencing existence in its most vivid form. Revitalize your connection to vital energy & sexuality through Tao of Love, The ancient Chinese philosophy of Taoism with a practical guide to cultivating sexual energy and vitality. Reconnect with your emotions & learn how to use them & stress to your advantage.
Meet Melinda Page, a transformational breath specialist and life coach, who will help you understand the importance and transformative power of breath. Allow Daniel Russeau, a bioenergetic therapist, to tap into to poorly understood emotions and help transmute them with simple yet powerful practices. Activate your sexual energy and its healing powers with Andreia Santiago, a Traditional Chinese Medicine & Holistic Wellness Practitioner.
If you'd like to uncover the incredible powers of your body and build a new relationship with sexuality and emotional expression – one that will bring you pleasure, creativity, health and vitality – you've come to the right place.
Your Instructor
Bella Bablumian is the founder of the Imbody Wellness Institute and the creator of the Sensefullness Method for activating body wisdom & self-awareness. A native Armenian, she left war-ridden post-Soviet motherland in search a better life when she was a young girl. Despite adapting to her new life quickly, Bella fell sick in her early twenties with a disease that conventional medicine could not cure. This led her to embark on a deep self-healing journey. This experience, which resulted in vibrant health and holistic wellness, ultimately put her on a mission to dedicate her life to empowering people to embody an all-together different way of living & well-being, culminating in the concept of Pleasurable Wellness and the Sensefullness Method.
Bella holds a bachelor's degree in behavioral psychology from UCLA and a master’s in international health policy & economics from the Johns Hopkins University. Throughout the years, she has helped transform the health and well-being of many individuals as a certified Holistic Wellness and Fitness Professional (AFPA, NCCPT, Apex-Fitness), while contributing to policy changes and populational level interventions as an adviser to international institutions for disease prevention. As a singer & dancer, she also incorporates body & sound into her practice together with energy-healing modalities like Jikiden Reiki, Neurolinguistic Programming, Access Consciousness, and Pranic Healing.
Here's a list of her degrees/Certificaitons;
- MA in International Health Policy form the Johns Hopkins University
- BA in Behavioral Psychology from the University of California, Los Angeles (UCLA)
- Certified NCCPT Personal Trainer with years of experience in training across the US
- Certified Holistic Nutritional and Wellness Consultant
- Practicing Neurolinguistic Programming (NLP)
- Certified in Reiki Jikiden
- Certified in Pranic Healing
- Certified in Access Consciousness
GUEST INSTRUCTORS
Daniel Rousseau is a holistic therapist who combines Bioenergetics, Biosynthesis, and Biodynamics, inspired by the contributions of William Reich to psychotherapy. He helps people reconnect with the Self through body practices such as grounding, centering, boundaries, contact, vibration, movement, pulsation, expression, breathing, self-awareness, self-massage, and more. His work also incorporates knowledge from traditions such as Pathwork®, Somatic Experience, Non-Violent Communication, and dance.
Andreia Santiago is a holistic therapist and Traditional Chinese Medicine practitioner who received her Master of Usui and Karuna Reiki degree from the Jikiden Institute of Reiki of Japan. In her practice, she incorporates acupuncture, auriculotherapy, moxibustion and pulsology, as well as complementary therapies such as aromatology, chromotherapy and floral therapy. Andreia Santiago has over twenty years of experience in holistic therapies in Brazil and Europe and has extensive expertise in several complementary wellness practices.
Melinda Page is a holistic therapist, empowerment coach and a certified Transformational Breathing facilitator. She has been helping people relearn the power of breath with Transformational Breathing, a powerful self-healing modality, created by Dr. Judith Kravitz, using conscious diaphragmatic breathing, acupressure, sound, movement, and positive affirmations to train the subconscious to clear dense energies that the body and psyche hold in the form of repressed memories, feelings, pain, anxiety, stress, and tension.