Move your Body
A Pleasurable Wellness Foundations Course
Pleasurable wellness is method that will help you to truly and sustainably transform your life, by building a healthy foundation that is fully aligned with your unique purpose and personality.
By infusing pleasure into your day-to-day, you will:
- Become the protagonist of your health
- Reconnect with your body
- Relearn the sensorial language
- Align with your authentic self
- Find health and wellness from within
- Develop health-promoting habits intuitively and effortlessly
- Experience everyday life as a joyful adventure
You can create your personalized wellness plan by discovering the forgotten ways of body wisdom with Pleasurable Wellness Essentials Elements, each of which introduces innovative concepts, guest speakers, transformational knowledge, practical tips, and insightful exercises to help you on your journey.
The nine elements are organized into three pillars: Nourish your body, Feel your body, and Move your body. While each pillar is essential for overall well-being, Move your Body will help you energize your body and see how a simple movement can transform your entire life!
Move your Body
Movement makes our body-mind thrive, while allowing our unique self-expression. You can discover new, fun and meaningful ways to experience your body in its full range of motion that go beyond traditional gym workouts.
Feel your body in its full range of motion and discover physical activity that’s an extension of your essence, your desire to express your creativity. Find out how dance can become your greatest tool in personal discovery & how to practice sleep & rest: the secret ingredients to our well-being.
With inspiring Angela Moreiria, a hormonal yoga-therapy specialist you will learn the power of a single move in transforming your body chemistry to make you look, feel, and become reverse aging. Meet the Sensazão Crew, one of the top fitness & dance companies, to learn dance moves that will awaken your sensuality & allow you express yourself.
If you would like to develop a whole new relationship with movement – one that will bring you pleasure, creativity, health and vitality – then you've come to the right place.
Your Instructor
Bella Bablumian is the founder of the Imbody Wellness Institute and the creator of the Sensefullness Method for activating body wisdom & self-awareness. A native Armenian, she left war-ridden post-Soviet motherland in search a better life when she was a young girl. Despite adapting to her new life quickly, Bella fell sick in her early twenties with a disease that conventional medicine could not cure. This led her to embark on a deep self-healing journey. This experience, which resulted in vibrant health and holistic wellness, ultimately put her on a mission to dedicate her life to empowering people to embody an all-together different way of living & well-being, culminating in the concept of Pleasurable Wellness and the Sensefullness Method.
Bella holds a bachelor's degree in behavioral psychology from UCLA and a master’s in international health policy & economics from the Johns Hopkins University. Throughout the years, she has helped transform the health and well-being of many individuals as a certified Holistic Wellness and Fitness Professional (AFPA, NCCPT, Apex-Fitness), while contributing to policy changes and populational level interventions as an adviser to international institutions for disease prevention. As a singer & dancer, she also incorporates body & sound into her practice together with energy-healing modalities like Jikiden Reiki, Neurolinguistic Programming, Access Consciousness, and Pranic Healing.
Here's a list of her degrees/Certificaitons;
- MA in International Health Policy form the Johns Hopkins University
- BA in Behavioral Psychology from the University of California, Los Angeles (UCLA)
- Certified NCCPT Personal Trainer with years of experience in training across the US
- Certified Holistic Nutritional and Wellness Consultant
- Practicing Neurolinguistic Programming (NLP)
- Certified in Reiki Jikiden
- Certified in Pranic Healing
- Certified in Access Consciousness
GUEST LECTURERS:
Angela Moreira is an integrative yoga instructor and a Hormonal Yoga Therapy specialist. Since 2013, Angela has been transforming lives of women in menapause, teaching classes and workshops in Hormonal Yoga Therapy with specialization in the Dinah Rodrigues method. Angela is also a journalist and storyteller and has a Master’s in Theater from King's Alfred's College, in England.
Jazmin Costa is co-founder of Sensazao, pronounced “sen-SUH-zow” , originating from the Portuguese word “sensaçao” meaning “sensation”, a quality driven, challenging yet effective dance fitness program that incorporates eccentric Brazilian Carnival styles while embracing world-wide international street dance vibes.
Gabriela Espinoza is co-founder of Sensazao.