Nourish your Body
A Pleasurable Wellness Foundations Course
Pleasurable wellness is a method that will enable you to truly and sustainably transform your life by building a healthy foundation that is fully aligned with your unique purpose and personality.
By infusing pleasure into your day-to-day, you will:
- Become the protagonist of our life
- Reconnect with your body
- Relearn the sensorial language
- Align with your authentic self
- Find health and wellness from within
- Develop health-promoting habits intuitively and effortlessly
- Experience everyday life as a joyful adventure
You can create your personalized wellness plan by discovering the forgotten ways of body wisdom with Pleasurable Wellness Essentials Elements, each of which introduces innovative concepts, guest speakers, transformational knowledge, practical tips, and insightful exercises to help you on your journey.
These nine elements are organized within three pillars: Nourish your body, Feel your body, and Move your body. While each pillar is critical to your well-being, Nourishing your body is the first key step in giving your body the fuel it needs to transform your life.
Nourish your Body
This transformational course is an invitation to discover the true meaning of You are What you Eat phrase. When you provide your body with essential elements of potent nutrients, you not only influence your health, but can transform every aspect of your life with the energy you put in to your body. Learn how to incorporate delicious, nutrient-packed, whole foods into your life with pleasure and ease. Engage all your senses when you buy, prepare and savor the foods you put into your body to transform boring, uninspiring chores into inspiring empowering acts of self-care and pleasure. Uncover the power of raw, living foods and plant-based meals, as these will nourish you deeply and engage all of your senses – not just taste!
NOURISH your body a new approach to nourishing yourself that will abandon the nutrient-based fragmented diet-focused approach in favor of a new view of the holistic natural foods as your powerful allies in helping you be who you want, and shifting the focus from diets and definitions to what you CAN eat. Give your body the essential ingredients of potent nutrition, protect it from harmful substances, learn the art of transforming foods into dishes, and find out how habits form when you remember to enjoy every bite.
Meet Rose Ribeiro, Vibrational Nutritional Therapist & BioFoods Chef, to uncover the power of raw and living foods and learn simple recipes and tools from Bella, a wholistic nutritionist and wellness professional.
If you'e like to transform and create a new relationship with food – one that will bring you pleasure, creativity, health and vitality – then you've come to the right place.
Your Instructor
Bella Bablumian is the founder of the Imbody Wellness Institute and the creator of the Sensefullness Method for activating body wisdom & self-awareness. A native Armenian, she left war-ridden post-Soviet motherland in search a better life when she was a young girl. Despite adapting to her new life quickly, Bella fell sick in her early twenties with a disease that conventional medicine could not cure. This led her to embark on a deep self-healing journey. This experience, which resulted in vibrant health and holistic wellness, ultimately put her on a mission to dedicate her life to empowering people to embody an all-together different way of living & well-being, culminating in the concept of Pleasurable Wellness and the Sensefullness Method.
Bella holds a bachelor's degree in behavioral psychology from UCLA and a master’s in international health policy & economics from the Johns Hopkins University. Throughout the years, she has helped transform the health and well-being of many individuals as a certified Holistic Wellness and Fitness Professional (AFPA, NCCPT, Apex-Fitness), while contributing to policy changes and populational level interventions as an adviser to international institutions for disease prevention. As a singer & dancer, she also incorporates body & sound into her practice together with energy-healing modalities like Jikiden Reiki, Neurolinguistic Programming, Access Consciousness, and Pranic Healing.
Here's a list of her degrees/Certificaitons;
- MA in International Health Policy form the Johns Hopkins University
- BA in Behavioral Psychology from the University of California, Los Angeles (UCLA)
- Certified NCCPT Personal Trainer with years of experience in training across the US
- Certified Holistic Nutritional and Wellness Consultant
- Practicing Neurolinguistic Programming (NLP)
- Certified in Reiki Jikiden
- Certified in Pranic Healing
- Certified in Access Consciousness
Besides your primary instructor, Bella Bablumian, you will also learn from the following expert:
Rose Ribeiro is a vibrational food therapist, integrative wellness coach and cellular detox specialist. She is also a gourmet vegan chef, specializing mainly in raw and fermented organic vegetables. Rose believes that food is the nourishment of the physical body, but also of the emotional body and spirit. Once food enters the body, it works differently within each person’s body. According to her her food philosophy, BioFood, this interaction has the power to both revive and heal us.